Transform with Us
Expert Instructors
Experience top-notch guidance and support.
State-of-the-Art Equipment
Access premium tools for optimal performance.
Holistic Wellness Approach
Achieve balance for mind and body.
Our Services
Our Manual Therapists provide a variety of soft tissue treatments tailored to your individual needs. Sessions may also incorporate specialised techniques such as dry needling and cupping to enhance your treatment outcomes.
Enjoy our spacious studio with natural lighting and comfortable equipment designed to provide an effective full body workout whilst developing a mind-body connection
Uncover your body’s hidden performance and resilience with a Biomechanics Assessment. Personalised assessments and targeted interventions can help to unlock your body’s potential; reducing pain and boosting performance
Our Classes
Reformer Pilates
Improve your strength, flexibility, posture and balance by focusing on controlled and precise movements through a wide range of motion.
A full-body low impact workout that can be used as part of an injury rehabilitation programme
Mon 7.00 - 8.00 am / 8.15 - 9.15am / 5.00 - 6.00 pm / 6.15 - 7.15 pm
Tues 9.30-10.30 am / 1.45 - 2.45 pm / 6.15 -7.15 pm
Wed 7.00 - 7.45 am / 11-12 noon/ 12.30 - 1.30pm / 5.00 - 6.00 pm / 7.30 - 8.30 pm
Thurs 7.00 - 7.45 am/ 8.00 - 9.00 am / 9.30 - 10.30 am / 3.45 - 4.45 pm / 5.00-6.00 pm / 7.30 - 8.30 pm
Fri 9.30 -10.30 am / 1.00 - 2.00 pm / 2.15 -3.15 pm / 6.15 - 7.15 pm
Sat 8.00 - 9.00 am / 2.15 - 3.15 pm
Sun 8.30 - 9.30 am / 9.45 - 10.45 am
Pilates Circuits
In this class we use multiple pieces of Pilates apparatus which may include the Pilates reformer, chair, tower, ladder barrel, spine corrector and mat in a circuit style class flowing between apparatus for an amazing workout.
Mon 1.45 - 2.45 pm / 7.30 - 8.30pm
Tues 8.15 - 9.15 am
Wed 9.30 - 10.30 am
Fri 5.00 - 6.00 pm / 7.30 - 8.30 pm
Sat 9.15 -10.15 am /1.00 - 2.00 pm
Sun 12.15 - 1.15 pm
Tower
In this class we convert the Reformer into a stable surface where we use the springs from the Tower for resistance and to help articulate your spine and to fix muscle imbalances.
Mon 9.30 - 10.30 am
Tues 7.00 - 8.00 am/ 12.30 -1.30 pm
Wed 3.45 - 4.45 pm
Thurs 6.15 - 7.15 pm
Fri 8.15 - 9.15 am
Sat 11.45am - 12.45pm
Wunda Chair
Enjoy a full body workout with our Wunda Chair classes. Designed to enhance your power, agility, balance and stamina. The Wunda Chair can be especially helpful for those recovering from injury and is great for pregnant ladies.
Mon 12.30 - 1.30 pm
Tues 7.30 - 8.30 pm
Wed 8.00 - 9.00 am
Fri 7.00 - 8.00 am / 3.45 - 4.45 pm
Sat 10.30 - 11.30am
Matwork Pilates
A system of low-impact exercises designed to create a mind-body connection.
Tues 5.00 - 6.00 pm
Wed 6.15 - 7.15 pm
Thurs 11 - 12 noon
Sun 11 - 12 noon
Pricing
Mat Pilates Classes
£10
Includes Pilates, Yoga and Barre Classes
Apparatus Classes
£22
Includes Reformer, Wunda Chair, Tower and Pilates Circuits Classes
Sports Massage
From £40
Combination treatments from 30 minutes
Discover the Perfect Membership for You
10 Class Mat Pass
£80
Can be used against any combination of Mat Pilates, Yoga and Barre in a 3 month period
10 x Apparatus Class
£180
Can be used against any combination of group reformer, Wunda Chair or Tower Classes in a 3 month period
Apparatus Package
£210/month
- Up to 3 x Reformer, Tower Wunda chair or Pilates Circuits classes per week (or 12 per month)
Join Us for a Better You!